WHAT?
Almond flour is a fine powder made from peeled, bleached and sieved almonds. It is finer in texture and whiter in color than an almond meal.
NUTRIENTS
Fibre and protein are known to increase the feeling of fullness and make it last longer. Almond flour has much higher levels of fiber and protein than regular wheat flour, which will also make you feel more satisfied.
Resource: pexels.com
Almond flour contains heart-healthy unsaturated fats that may help promote better cholesterol levels.
Specifically, the good fats in almonds lower LDL (bad) cholesterol while raising DL (good) cholesterol.
Almond flour is not Gluten-free. gluten (Gluten) is a protein found in wheat, barley, and rye grains. If you are lactose-intolerant or gluten-intolerant, you develop an immune response to gluten, which can lead to inflammation and other digestive problems.
FOR
Use almond flour as a baking ingredient to make low-sugar, low-oil desserts or biscuits to satisfy your sweet tooth while adding nutrients and fiber!