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In recent years, people have been paying more and more attention to healthy eating, "no matter what you do, you have to be healthier", and there are many different kinds of healthy products in the market. Below are some of the healthy baking methods that you can try! • Use sugar substitutes (e.g. alginate, erythritol) • High fiber (oats, beans, fruit) • Ｇluten-free (corn, nut-based) Picture from pexels.com Use sugar substitutes (e.g. trehalose, erythritol) (From a baking perspective, erythritol is more suitable for beverages, while trehalose, although it does not reduce calories, is still popular for cakes and pieces of bread because of its ability to preserve freshness and low sweetness). High fiber (oats, beans, fruits) Using wholemeal flour in biscuits and breads, or adding a variety of good coarse grains, can increase the amount of dietary fiber, which is very beneficial to your health. Adding fruits is also good for your health as you can get more vitamins. Gluten-free (corn, nut-based) A gluten-free diet refers to foods that are completely free of gluten, such as gluten-free breads and other foods that are made from potatoes, corn, vegetables, beans, and nuts. For example, rice flour can be used instead of flour in baking. Gluten-free diets are mainly consumed by people with gluten sensitivities but are also often used by athletes as a diet and fitness food.

WHAT? Almond flour is a fine powder made from peeled, bleached and sieved almonds. It is finer in texture and whiter in color than an almond meal. NUTRIENTS Fibre and protein are known to increase the feeling of fullness and make it last longer. Almond flour has much higher levels of fiber and protein than regular wheat flour, which will also make you feel more satisfied. Resource: pexels.com Almond flour contains heart-healthy unsaturated fats that may help promote better cholesterol levels. Specifically, the good fats in almonds lower LDL (bad) cholesterol while raising DL (good) cholesterol. Almond flour is not Gluten-free. gluten (Gluten) is a protein found in wheat, barley, and rye grains. If you are lactose-intolerant or gluten-intolerant, you develop an immune response to gluten, which can lead to inflammation and other digestive problems. FOR Use almond flour as a baking ingredient to make low-sugar, low-oil desserts or biscuits to satisfy your sweet tooth while adding nutrients and fiber!